Sugar Free is the first self-help book written in South Africa to help people overcome sugar and carbohydrate addiction. It is written by authors Karen Thomson and Kerry Hammerton with the support of dietician Tamzyn Campbell and a foreword by Prof Tim Noakes. It advocates the low carb high fat (LCHF) way of eating.
This book is the only one available to address the emotional and behavioural patterns of a sugar and carb addict. For many people simply knowing what to eat is not enough. Sugar Free addresses this issue.
In addition to the eight-week programme, Sugar Free also contains personal accounts of addiction, meal programmes and sugar-free recipes.
These are the lies I told you
“Kerry Hammerton is an anatomist of romantic love, from the rumpled hotel sheets of lust to the shared tattoos of intimacy. With its roller-coaster ride of erotica, sensuality, heartbreak and laugh out loud hilarity, These are the lies I told you is a debut volume destined to break sales records in this country. The Marian Keyes of poetry has arrived.”